Can You Get Enough Protein From Plants?

You can absolutely get enough high quality protein from plants.

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Protein is made up of amino acids, and all plant foods contain protein. Some excellent sources include:

• Tempeh, tofu, and seitan

• Quinoa, edamame, and chickpeas

• Even potatoes have more protein than you might think!

 

Contrary to popular belief, most Americans are not protein deficient, but they are often fiber deficient.

 

According to the Recommended Dietary Allowance (RDA), the human body needs roughly 0.36 grams of protein per pound of body weight per day, depending on age, gender, and activity level. Plant-based eaters typically get more than enough when consuming a variety of whole foods. Learn more

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​What about Calcium and Iron?

 

Eating a variety of plant foods not only provides plenty of protein but also meets your calcium and iron needs:

• Calcium: Leafy greens like spinach and kale, beans, tofu, almonds, and more

• Iron: Beans, lentils, tofu, nuts, seeds, and leafy greens

 

Research shows that calcium and iron requirements can be met without dairy or meat, and diets rich in whole plant foods are associated with improved health outcomes and reduced risk of chronic disease.

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The Science is Clear

 

Current evidence tells us that when people eat enough calories from a variety of plant foods, they easily get the protein and nutrients needed to fuel their bodies, feel their best, and thrive.

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There are so many myths and misunderstandings surrounding nutrition. Let me be your guide to share the research, answer your questions, help you find reliable information, and support you in building a PB Thrivestyle™ that works for your real life.

 

Ready to get started?
Schedule a complimentary Get-to-Know-You Call today and discover how plant-based eating can support your health and goals.